...The Superpower of Self-Compassion will provide you with the understanding and tools to develop a compassionate, kind relationship with yourself. Benefits include:
Improved wellbeing and mental health.
Increased resilience and inner-strength.
Flexibility in facing problems and challenges.
Increased self-awareness and self-acceptance.
Better understanding and relating with others.
Developing a mindful approach to suffering.
Watch the video for the Superpower of Self-Compassion course overview:
What does this course include?
2 Hours Of Video Lectures
Bite-sized video lectures and themed modules designed for digestible and easy-to-follow learning.
Progress at your own pace, either step-by-step or a Netflix-style binge, with each module building upon the last.
Exercises for heart, as well as mind. Learn how to cultivate compassion and open-heartedness, with five mindfulness-based meditations recorded exclusively to enhance the course learning. Download to listen in your own time.
Journal Prompts, Exercises & Mindful Reminders
Develop self-compassionate habits and directly apply the learning. Module-specific worksheets include:
Journal Prompts... for purposeful self-study.
Mindful Reminders... to integrate mindfulness into your life.
Exercises... to deepen your experiential learning.