Welcome to the Superpower of Self-Compassion, a comprehensive course including...
Journal Prompts, Exercises & Mindful Reminders
Develop self-compassionate habits and directly apply the learning. Module-specific worksheets include:
- Journal Prompts... for purposeful self-study.
- Mindful Reminders... to integrate mindfulness into your life.
- Exercises... to deepen your experiential learning.
Guided Meditations
Exercises for heart, as well as mind. Learn how to cultivate compassion and open-heartedness, with five mindfulness-based meditations recorded exclusively to enhance the course learning. Download to listen in your own time.
2 Hours Of Video Lectures
Bite-sized video lectures and themed modules designed for digestible and easy-to-follow learning.
Progress at your own pace, either step-by-step or a Netflix-style binge, with each module building upon the last.
Watch the video for the Superpower of Self-Compassion course overview:
Check out the full course outline below:
Module 1: Self-Compassion Is...
Available in
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after you enroll
- How To Use This Course (2:01)
- Benefits of Self-Compassion (2:11)
- What Is Self-Compassion? (2:08)
- A Skill You Already Know (2:15)
- The Fight, Flight, Freeze Response (4:52)
- Two Arrows: The Difference Between Pain And Suffering (1:26)
- Common Myths (4:03)
- Compassion Through A Different Lens (1:35)
- Module 1: Worksheet
- Guided Meditation: Becoming The Observer
- Join The MindThatEgo Academy Facebook Group!
Module 2: Applying Self-Compassion
Available in
days
days
after you enroll
- The Basic Steps of Self-Compassion (6:08)
- Separating Behaviour From Self (3:25)
- Breaking The Cycle of Self-Criticism with Mindfulness (5:06)
- Acceptance and Validation (4:49)
- Compassion In Action (2:01)
- The Yin and Yang of Self-Compassion (5:55)
- Time Travel: Past Self, Present Self, Future Self (6:39)
- Module 2: Worksheet
- Guided Meditation: Connecting To Compassion
Module 3: Barriers To Self-Compassion
Available in
days
days
after you enroll
- Help! Self-Compassion Is Impossible! (2:52)
- The Self-Love Trap (4:00)
- The Self-Critic Fallacy (3:02)
- The Soy Sauce Story (7:02)
- The Self-Critic's DNA (7:22)
- Perfectionism: The Enemy of Self-Compassion (4:40)
- Ego, Sabotage, And Setbacks (3:24)
- Module 3: Worksheet
- Guided Meditation: Opening The Heart To Self-Compassion
Module 4: The Avengers of Self-Compassion
Available in
days
days
after you enroll
- Your Personality Isn't Fixed (3:07)
- How To Find Your Inner-Resources (4:34)
- The Higher Self and Voice of Wisdom (2:03)
- The Number One Fan (1:26)
- The Joker (2:27)
- The No BS Truth Teller (2:12)
- The Coach (0:53)
- The Reformed Villain (3:30)
- Avengers, Assemble! (0:55)
- Module 4: Worksheet
- Guided Meditation: Dialogue with an Avenger
Module 5: The Wider Reaches Of Compassion
Available in
days
days
after you enroll