Module 1: Self-Compassion Is...
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How To Use This Course (2:01)
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Benefits of Self-Compassion (2:11)
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What Is Self-Compassion? (2:08)
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A Skill You Already Know (2:15)
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The Fight, Flight, Freeze Response (4:52)
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Two Arrows: The Difference Between Pain And Suffering (1:26)
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Common Myths (4:03)
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Compassion Through A Different Lens (1:35)
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Module 1: Worksheet
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Guided Meditation: Becoming The Observer
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Module 2: Applying Self-Compassion
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The Basic Steps of Self-Compassion (6:08)
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Separating Behaviour From Self (3:25)
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Breaking The Cycle of Self-Criticism with Mindfulness (5:06)
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Acceptance and Validation (4:49)
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Compassion In Action (2:01)
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The Yin and Yang of Self-Compassion (5:55)
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Time Travel: Past Self, Present Self, Future Self (6:39)
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Module 2: Worksheet
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Guided Meditation: Connecting To Compassion
Module 3: Barriers To Self-Compassion
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Help! Self-Compassion Is Impossible! (2:52)
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The Self-Love Trap (4:00)
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The Self-Critic Fallacy (3:02)
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The Soy Sauce Story (7:02)
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The Self-Critic's DNA (7:22)
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Perfectionism: The Enemy of Self-Compassion (4:40)
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Ego, Sabotage, And Setbacks (3:24)
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Module 3: Worksheet
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Guided Meditation: Opening The Heart To Self-Compassion
Module 4: The Avengers of Self-Compassion
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Your Personality Isn't Fixed (3:07)
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How To Find Your Inner-Resources (4:34)
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The Higher Self and Voice of Wisdom (2:03)
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The Number One Fan (1:26)
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The Joker (2:27)
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The No BS Truth Teller (2:12)
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The Coach (0:53)
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The Reformed Villain (3:30)
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Avengers, Assemble! (0:55)
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Module 4: Worksheet
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Guided Meditation: Dialogue with an Avenger
Module 5: The Wider Reaches Of Compassion
