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The Superpower of Self-Compassion
Module 1: Self-Compassion Is...
How To Use This Course (2:01)
Benefits of Self-Compassion (2:11)
What Is Self-Compassion? (2:08)
A Skill You Already Know (2:15)
The Fight, Flight, Freeze Response (4:52)
Two Arrows: The Difference Between Pain And Suffering (1:26)
Common Myths (4:03)
Compassion Through A Different Lens (1:35)
Module 1: Worksheet
Guided Meditation: Becoming The Observer
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Module 2: Applying Self-Compassion
The Basic Steps of Self-Compassion (6:08)
Separating Behaviour From Self (3:25)
Breaking The Cycle of Self-Criticism with Mindfulness (5:06)
Acceptance and Validation (4:49)
Compassion In Action (2:01)
The Yin and Yang of Self-Compassion (5:55)
Time Travel: Past Self, Present Self, Future Self (6:39)
Module 2: Worksheet
Guided Meditation: Connecting To Compassion
Module 3: Barriers To Self-Compassion
Help! Self-Compassion Is Impossible! (2:52)
The Self-Love Trap (4:00)
The Self-Critic Fallacy (3:02)
The Soy Sauce Story (7:02)
The Self-Critic's DNA (7:22)
Perfectionism: The Enemy of Self-Compassion (4:40)
Ego, Sabotage, And Setbacks (3:24)
Module 3: Worksheet
Guided Meditation: Opening The Heart To Self-Compassion
Module 4: The Avengers of Self-Compassion
Your Personality Isn't Fixed (3:07)
How To Find Your Inner-Resources (4:34)
The Higher Self and Voice of Wisdom (2:03)
The Number One Fan (1:26)
The Joker (2:27)
The No BS Truth Teller (2:12)
The Coach (0:53)
The Reformed Villain (3:30)
Avengers, Assemble! (0:55)
Module 4: Worksheet
Guided Meditation: Dialogue with an Avenger
Module 5: The Wider Reaches Of Compassion
Even a Lone Wolf Needs A Wolf Pack (2:16)
How Self-Acceptance Helps You Understand Others (2:04)
Sharing The Gift Of Authentic Compassion (2:34)
Conclusion: Your Compassion Is What The World Needs (4:05)
Module 5: Worksheet
Guided Meditation: Loving Kindness
How To Find Your Inner-Resources
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