Because we all deserve compassion...

...The Superpower of Self-Compassion will provide you with the understanding and tools to develop a compassionate, kind relationship with yourself. Benefits include:

  • Improved wellbeing and mental health.
  • Increased resilience and inner-strength.
  • Flexibility in facing problems and challenges.
  • Increased self-awareness and self-acceptance.
  • Better understanding and relating with others.
  • Developing a mindful approach to suffering.


Watch the video for the Superpower of Self-Compassion course overview:
 
What does this course include?

2 Hours Of Video Lectures

Bite-sized video lectures and themed modules designed for digestible and easy-to-follow learning.

Progress at your own pace, either step-by-step or a Netflix-style binge, with each module building upon the last.

Guided Meditations

Exercises for heart, as well as mind. Learn how to cultivate compassion and open-heartedness, with five mindfulness-based meditations recorded exclusively to enhance the course learning. Download to listen in your own time.

Journal Prompts, Exercises & Mindful Reminders

Develop self-compassionate habits and directly apply the learning. Module-specific worksheets include:

  • Journal Prompts... for purposeful self-study.
  • Mindful Reminders... to integrate mindfulness into your life.
  • Exercises... to deepen your experiential learning.


Are you ready to unlock your superpowers?
Enroll today to begin your journey of self-compassion.
€55

Lifetime Access

One-off payment for a lifetime access to all content.

Enroll on the Superpower of Self-Compassion for full, lifetime access to all content, including:

  • 2 hours of video lectures, separated into-bite sized content to drip-feed or binge-watch Netflix-style.
  • 5 guided meditations recorded exclusively to reinforce the course learning.
  • 13 Journal Prompts for purposeful self-study.
  • 5 Mindful Reminders to integrate mindfulness into your life.
  • 9 Exercises to deepen your experiential learning in your day-to-day.
Check out the full course outline below:
  Module 1: Self-Compassion Is...
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  Module 2: Applying Self-Compassion
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  Module 3: Barriers To Self-Compassion
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  Module 4: The Avengers of Self-Compassion
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  Module 5: The Wider Reaches Of Compassion
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